“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions
you’ll have a whole new body” .... Joseph Pilates.
Pi Pilates
Body Control Certified Teacher
My name is Perry Ives, I trained with Body Control Pilates in London who are regarded as the standard for safe and effective teaching of the highest quality. I know first hand the benefits of practising Pilates which is why I'm so passionate and dedicated to this form of exercise.
PILATES FOR GOLFERS.
"The Body Control Pilates for Golfers programme is really effective for improving performance and reducing the risk of injury. It helps to promote quality, range and control of movement and to enhance the golf swing."
Dr. Andrew Murray. Sports and Exercise Medicine Doctor European Tour and Challenge Tour Golf.
About Pi Pilates
I decided to try Pilates in early 2015. My back was in constant pain, I’d tried osteopaths, pain killers, injections, all of which helped but didn’t cure the problem. After much prompting from a close friend and teacher, and out of desperation I decided to commit to 20 Pilates lessons. At that time everyday activities were painful and completing a round of golf almost impossible, so much so that I contemplated giving it up. Practicing Pilates made such a difference to me that after redundancy in late 2016 I decided to become a Pilates Teacher to help others benefit from this method of physical and mental conditioning.
You don’t have to be injured or in pain to take up Pilates, unfortunately most people wait as I did before starting. In reality, it’s better to start Pilates and use it as a prevention to pain and injury rather than a cure.
Contact Me
Gresham Cottage, Gresham Ave, Hartley, Kent. DA3 7BT
07860665531
01474 708179
